\u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8, \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0? <\/p>\n\n\n\n

\u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d0 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10d8 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d7\u10e3 \u10ec\u10d0\u10e0\u10e3\u10db\u10d0\u10e2\u10d4\u10d1\u10da\u10dd\u10d1\u10d8\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10e3\u10da\u10d0\u10ea \u10d0\u10e0\u10d0\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e8\u10d5\u10d8\u10d3\u10d8\u10e1 \u10de\u10dd\u10d5\u10dc\u10d0, \u10e3\u10e4\u10e1\u10d9\u10e0\u10e3\u10da\u10d8\u10e1\u10d9\u10d4\u10dc \u10e0\u10dd\u10ea\u10d0 \u10d5\u10d4\u10e8\u10d5\u10d4\u10d1\u10d8\u10d7, \u10d2\u10d5\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d5\u10d8\u10dc\u10db\u10d4\u10db \u10e8\u10d4\u10db\u10dd\u10d2\u10d5\u10d8\u10eb\u10d0\u10ee\u10dd\u10e1, \u10d2\u10d0\u10d2\u10d5\u10d0\u10db\u10ee\u10dc\u10d4\u10d5\u10dd\u10e1 \u10d3\u10d0 \u10d0\u10db\u10dd\u10d2\u10d5\u10d0\u10d7\u10e0\u10d8\u10dd\u10e1 \u10dd\u10e0\u10db\u10dd\u10d3\u10d0\u10dc. <\/p>\n\n\n\n

\u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d8\u10e1\u10d4\u10d7 \u10ec\u10d8\u10d2\u10dc\u10d4\u10d1\u10e1 \u10d2\u10d0\u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10dd\u10e2\u10d8\u10d5\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d2\u10d5\u10d0\u10eb\u10da\u10d4\u10d5\u10d4\u10dc \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e3\u10d8\u10db\u10d4\u10d3\u10dd \u10e1\u10d8\u10e2\u10e3\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8\u10ea \u10d9\u10d8. <\/p>\n\n\n\n

Mark Manson- \u10d8\u10e1 \u201eThe Subtle Art of Not Giving a F*ck<\/a> \u201e \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e1 10 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d1\u10d4\u10e1\u10d7\u10e1\u10d4\u10da\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d0\u10e8\u10d8 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0, \u10d4\u10e1\u10d0\u10d0 \u10ec\u10d8\u10d2\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d6\u10e3\u10e1\u10e2 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d5\u10d0\u10eb\u10da\u10d4\u10d5\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10ee\u10d3\u10d4\u10d7 \u10d7\u10d0\u10db\u10d0\u10db\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10e3\u10de\u10dd\u10d5\u10d0\u10e0\u10d8, \u10e1\u10d0\u10d0\u10e8\u10d9\u10d0\u10e0\u10d0\u10dd\u10d6\u10d4 \u10d2\u10d0\u10db\u10dd\u10d0\u10e5\u10d5\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10db\u10d0\u10d7 \u10d3\u10d0\u10eb\u10da\u10d4\u10d5\u10d0\u10e8\u10d8. <\/p>\n\n\n\n

• <\/figure><\/li>

  <\/figure><\/li><\/ul>\n\n\n\n

  Rob Hobson \u10d9\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d8\u10d3 \u10e0\u10dd\u10da\u10e1 \u10d2\u10d0\u10dc\u10d2\u10d5\u10d8\u10db\u10d0\u10e0\u10e2\u10d0\u10d5\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10dc\u10d0\u10e8\u10e0\u10dd\u10db\u10e8\u10d8 \u201eThe Art of Sleeping<\/a>\u201c , \u10d8\u10d2\u10d8 \u10e8\u10d4\u10d2\u10d5\u10d0\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10eb\u10d8\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10e7\u10e0\u10d3\u10d4\u10dc\u10d8\u10d0 \u10d3\u10d0 \u10db\u10d8\u10e1\u10db\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0\u10db \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0, \u10e1\u10d0\u10d5\u10d0\u10da\u10d0\u10da\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d0\u10db\u10d3\u10d4\u10ea \u10d9\u10d8 \u10db\u10d8\u10d2\u10d5\u10d8\u10e7\u10d5\u10d0\u10dc\u10dd\u10e1. <\/p>\n\n\n\n

  <\/figure>\n\n\n\n

  \u10d3\u10d0, \u10e0\u10d0\u10ea \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0, It\u2019s Okay To Be Not Okay, \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d5\u10d8\u10d0\u10d6\u10e0\u10dd\u10d7, \u10e0\u10dd\u10db \u10e2\u10d8\u10e0\u10d8\u10da\u10d8, \u10d2\u10d0\u10d1\u10e0\u10d0\u10d6\u10d4\u10d1\u10d0, \u10d2\u10d0\u10dc\u10e0\u10d8\u10e1\u10ee\u10d4\u10d1\u10d0\u10ea \u10d9\u10d8, \u10d3\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d0\u10d3, \u10ee\u10d0\u10dc\u10d3\u10d0\u10ee\u10d0\u10dc \u10e3\u10e1\u10e3\u10e1\u10e3\u10e0\u10dd\u10d1\u10d0\u10ea, \u10d0\u10d1\u10e1\u10dd\u10da\u10e3\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e3\u10e0\u10d8 \u10d4\u10db\u10dd\u10ea\u10d8\u10d4\u10d1\u10d8\u10d0 \u10d3\u10d0 \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7, \u10d0\u10db \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ee\u10d0\u10e2\u10d5\u10d8\u10d7 \u10d5\u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10d7, \u10e0\u10dd\u10db \u10d3\u10d8\u10d0\u10ee, \u10e9\u10d5\u10d4\u10dc \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10d5\u10d0\u10e0\u10d7! Scarlett Curtis \u10ec\u10d8\u10d2\u10dc\u10e8\u10d8 \u201eIt’s Not OK to Feel Blue<\/a>\u201c \u10ee\u10d0\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10e1, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0\u10e1\u10d0\u10ea, \u10d3\u10d0 \u10d0\u10db\u10d8\u10e1 \u10d0\u10e6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d9\u10d8 \u10db\u10d8\u10e1\u10d8 \u10d3\u10d0\u10eb\u10da\u10d4\u10d5\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d3\u10d2\u10db\u10e3\u10da\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8\u10d0. <\/p>\n\n\n\n

  <\/figure>\n\n\n\n

  Haemin Sunim – \u10d8\u10ea \u10dc\u10d0\u10e8\u10e0\u10dd\u10db\u10e8\u10d8 \u201eLove for Imperfect Things<\/a>\u201c \u10d2\u10d5\u10d8\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d2\u10d4\u10d6\u10e1 , \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e5\u10d0\u10dd\u10e1\u10e3\u10e0 \u10e1\u10d0\u10db\u10e7\u10d0\u10e0\u10dd\u10e8\u10d8 \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7 \u10d3\u10d0 \u10e8\u10d4\u10d5\u10d8\u10e7\u10d5\u10d0\u10e0\u10dd\u10d7 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8. <\/p>\n\n\n\n

  <\/figure>\n\n\n\n

  \u10d3\u10d0\u10d1\u10dd\u10da\u10dd\u10e1, \u10d9\u10d5\u10da\u10d0\u10d5 \u10d5\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d8\u10d7 \u10eb\u10d8\u10da\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10e1 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1. Matthew Walker 4 \u10ec\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d8\u10d9\u10d5\u10da\u10d4\u10d5\u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ea\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10ec\u10d4\u10e0\u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da \u10ec\u10d8\u10d2\u10dc\u10e1 \u201eWhy We Sleep<\/a>\u201c, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3\u10d0\u10d0 \u10d0\u10ee\u10e1\u10dc\u10d8\u10da\u10d8, \u10e0\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10eb\u10d8\u10da\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc \u10e1\u10d0\u10db\u10e7\u10d0\u10e0\u10dd\u10d6\u10d4. <\/p>\n","protected":false},"excerpt":{"rendered":"

  \u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8, \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0? \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d0 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10d8 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d7\u10e3 \u10ec\u10d0\u10e0\u10e3\u10db\u10d0\u10e2\u10d4\u10d1\u10da\u10dd\u10d1\u10d8\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10e3\u10da\u10d0\u10ea \u10d0\u10e0\u10d0\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e8\u10d5\u10d8\u10d3\u10d8\u10e1 \u10de\u10dd\u10d5\u10dc\u10d0, \u10e3\u10e4\u10e1\u10d9\u10e0\u10e3\u10da\u10d8\u10e1\u10d9\u10d4\u10dc \u10e0\u10dd\u10ea\u10d0 \u10d5\u10d4\u10e8\u10d5\u10d4\u10d1\u10d8\u10d7, \u10d2\u10d5\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d5\u10d8\u10dc\u10db\u10d4\u10db \u10e8\u10d4\u10db\u10dd\u10d2\u10d5\u10d8\u10eb\u10d0\u10ee\u10dd\u10e1, \u10d2\u10d0\u10d2\u10d5\u10d0\u10db\u10ee\u10dc\u10d4\u10d5\u10dd\u10e1 \u10d3\u10d0 \u10d0\u10db\u10dd\u10d2\u10d5\u10d0\u10d7\u10e0\u10d8\u10dd\u10e1 \u10dd\u10e0\u10db\u10dd\u10d3\u10d0\u10dc. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d8\u10e1\u10d4\u10d7 \u10ec\u10d8\u10d2\u10dc\u10d4\u10d1\u10e1 \u10d2\u10d0\u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10dd\u10e2\u10d8\u10d5\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d2\u10d5\u10d0\u10eb\u10da\u10d4\u10d5\u10d4\u10dc \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e3\u10d8\u10db\u10d4\u10d3\u10dd \u10e1\u10d8\u10e2\u10e3\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8\u10ea \u10d9\u10d8. Mark Manson- \u10d8\u10e1 \u201eThe Subtle Art of Not Giving a … Continue reading Mind Your Mind<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":15131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1926,1925,731,1944],"tags":[1928,1454,57,1720,633,709,689],"class_list":["post-15104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adults","category-articles","category-whichbookwouldyouread-bookoftheweek-themes-themeoftheweek-quotes-inspirationalquotes","category-writing","tag-article","tag-be-healthy","tag-books","tag-healthy-life","tag-human-body","tag-human-nature","tag-perfectionist"],"_links":{"self":[{"href":"https:\/\/englishbookgeorgia.com\/blogebg\/wp-json\/wp\/v2\/posts\/15104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/englishbookgeorgia.com\/blogebg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/englishbookgeorgia.com\/blogebg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/englishbookgeorgia.com\/blogebg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/englishbookgeorgia.com\/blogebg\/wp-json\/wp\/v2\/comments?post=15104"}],"version-history":[{"count":1,"href":"https:\/\/englishbookgeorgia.com\/blogebg\/wp-json\/wp\/v2\/posts\/15104\/revisions"}],"predecessor-version":[{"id":15119,"href":"https:\/\/englishbookgeorgia.com\/blogebg\/wp-json\/wp\/v2\/posts\/15104\/revisions\/15119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/englishbookgeorgia.com\/blogebg\/wp-json\/wp\/v2\/media\/15131"}],"wp:attachment":[{"href":"https:\/\/englishbookgeorgia.com\/blogebg\/wp-json\/wp\/v2\/media?parent=15104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/englishbookgeorgia.com\/blogebg\/wp-json\/wp\/v2\/categories?post=15104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/englishbookgeorgia.com\/blogebg\/wp-json\/wp\/v2\/tags?post=15104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}